I’m writing this while fighting off a cold — herbal tea in hand! Being a naturopath, unfortunately, doesn’t give me superpowers. But I will say this: since improving my gut health, I don’t get sick nearly as often as I used to.

I don’t know about you, but I personally enjoy traveling and exploring. Whether it is a weekend getaway, beach camping, or an overseas adventure… I’m generally keen!

We all know that feeling — the scratchy throat, the sniffles, the sudden dip in energy…