Is It Anxiety or Is It Blood Sugar?
Ever had that feeling where your heart’s racing, your hands feel shaky, and your mind’s spinning with worry—but there’s no obvious trigger? You might assume it’s anxiety. But here’s the twist: sometimes it’s not just your mind—it’s your blood sugar.
Your Glymphatic system
First described in 2012 by Dr. Maiken Nedergaard and her team, the glymphatic system is a network of channels that clears metabolic waste and toxins from the brain.
INTERACTION CONCERNS WITH ST JOHN’S WORT?
St John’s Wort has a long history of traditional use, dating back to the ancient Greeks.
Could Your Winter Blues Be a Vitamin D Deficiency?
There was a season in my life when I really craved sunny days.
ARE ANTI-DEPRESSANTS THE BEST ANSWER?
In 2021-2022, 1 in 6 Australians filled a mental-health related script - that's 4.7 million people across Australia. Of these scripts, 74% were for antidepressant medications.