You may think that you are not at risk of a heart attack or stroke, but the reality is, 1 in 4 deaths per year in Australia (25%!!) are a result of cardiovascular events.

I regularly support women through menopause and perimenopause. These are seasons of life that each woman experiences differently.

In certain parts of the world, up to 25% of women suffer from Hashimoto’s thyroiditis (HT)!! Why?

You are not alone! I know the struggle... Let me share some little known facts on how I help my clients get (and keep!) their iron levels up.

Period pain is common. But it is NOT normal. Here’s why…